Name: Breakfast Smoothie
Ingredients: 1/4 tsp vanilla; 1 small banana; 1/2 cup blueberries; 1/4 cup orange juice; 1 cup spinach; 2 oz soy protein; 1 serving 1 packet Splenda

Ingredients

1 serving 1 packet splenda

Directions

1.	In a blender mix juice with the frozen berries.
2.	Add banana and spinach. Blend until mixed.
3.	Add protein powder. Blend. Add remaining ingredients. Blend.
4.	Enjoy!
5.	Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.

Nutritional Summary

There are 179 calories in 1 serving of Breakfast Smoothie.

Calorie Breakdown: 3% fat, 48% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

0.56g

1%

Saturated Fat

0.106g

1%

Trans Fat

-

Polyunsaturated Fat

0.212g

Monounsaturated Fat

0.078g

Cholesterol

0mg

0%

Sodium

28mg

1%

Total Carbohydrate

23.97g

9%

Dietary Fiber

4.2g

15%

Sugars

12.92g

Protein

24.34g

Vitamin D

-

Calcium

74mg

6%

Iron

4.8mg

27%

Potassium

806mg

17%

Vitamin A

76mcg

8%

Vitamin C

27.6mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.