Name: Almond Chai
Ingredients: 1/2 tsp ground cardamom pods (2 crushed); 1 tsp cinnamon stick; 1/4 tsp cloves (2 whole); 1 dash peppercorns (2 black); 1 fl oz toasted green tea leaves (handful); 1 cup almond milk; 1/2 tbsp honey

Ingredients

1/2 tsp ground cardamom pods (2 crushed)

1 tsp cinnamon stick

1/4 tsp cloves (2 whole)

1 dash peppercorns (2 black)

1 fl oz toasted green tea leaves (handful)

1 cup almond milk

1/2 tbsp honey

Directions

1.	Pour 2 cups of water into a pot. Add all the whole spices, smashing the cardamom with the back of a spoon.
2.	Bring to a boil. Let simmer until the mixture is a dark brown and 3/4 of the liquid is gone (about half an hour).
3.	Add the tea leaves. Stir and let steep for a few seconds.
4.	Add the honey and almond milk.
5.	Bring almost to a boil. Pour into a glass through a big tea strainer or sieve.
6.	Sprinkle with some cinnamon.

Nutritional Summary

There are 170 calories in 1 serving of Almond Chai.

Calorie Breakdown: 24% fat, 51% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

4.95g

6%

Saturated Fat

0.624g

3%

Trans Fat

-

Polyunsaturated Fat

1.932g

Monounsaturated Fat

0.967g

Cholesterol

0mg

0%

Sodium

137mg

6%

Total Carbohydrate

23.72g

9%

Dietary Fiber

4.9g

18%

Sugars

9.91g

Protein

11.25g

Vitamin D

1mcg

5%

Calcium

129mg

10%

Iron

3.84mg

21%

Potassium

345mg

7%

Vitamin A

76mcg

8%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.