Name: Tomato and White Bean Salad
Ingredients: 1/4 tsp coarsely ground black pepper; 0.12 tsp salt; 1 tsp red wine vinegar; 1 tbsp extra virgin olive oil; 6 cups shredded salad greens; 4 tbsps green onions; 2 medium whole tomatoes, chopped; 15 1/2 oz great northern beans, drained and rinsed

Ingredients

1/4 tsp coarsely ground black pepper

0.12 tsp salt

1 tsp red wine vinegar

1 tbsp extra virgin olive oil

6 cups shredded salad greens

4 tbsps green onions

2 medium whole tomatoes, chopped

15 1/2 oz great northern beans, drained and rinsed

Directions

1.	In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
2.	Add tomatoes, greens, onions, and beans.
3.	Stir gently until well mixed.
4.	Serve at once.

Nutritional Summary

There are 176 calories in 1 serving of Tomato and White Bean Salad.

Calorie Breakdown: 20% fat, 60% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

4.02g

5%

Saturated Fat

0.639g

3%

Trans Fat

0g

Polyunsaturated Fat

0.663g

Monounsaturated Fat

2.519g

Cholesterol

0mg

0%

Sodium

92mg

4%

Total Carbohydrate

27.44g

10%

Dietary Fiber

7g

25%

Sugars

2.16g

Protein

9.5g

Vitamin D

-

Calcium

88mg

7%

Iron

2.53mg

14%

Potassium

653mg

14%

Vitamin A

238mcg

26%

Vitamin C

21.7mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.