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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
per serve - Calories: 483kcal | Carbs: 24.28g | Prot: 29.80g | Fat: 28.95g
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Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
per serve - Calories: 45kcal | Carbs: 7.72g | Prot: 1.46g | Fat: 1.52g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
per serve - Calories: 188kcal | Carbs: 20.91g | Prot: 6.83g | Fat: 9.65g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
per serve - Calories: 360kcal | Carbs: 46.88g | Prot: 29.56g | Fat: 8.06g
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Italian Salad
Refreshing salad with a crisp flavor.
per serve - Calories: 44kcal | Carbs: 4.71g | Prot: 1.68g | Fat: 2.05g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
per serve - Calories: 25kcal | Carbs: 2.82g | Prot: 0.57g | Fat: 1.46g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
per serve - Calories: 232kcal | Carbs: 13.93g | Prot: 22.38g | Fat: 10.41g
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Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
per serve - Calories: 325kcal | Carbs: 34.16g | Prot: 26.82g | Fat: 9.52g
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Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
per serve - Calories: 608kcal | Carbs: 39.43g | Prot: 30.45g | Fat: 36.32g
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