Italian Sausage Lentil Soup

Name: Italian Sausage Lentil Soup
Ingredients: 1 serving zucchini; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tsp leaves oregano; 1/2 tsp pepper; 1 tbsp basil; 1 tbsp sea salt; 1 1/2 tsps thyme; 1/2 tsp rosemary; 6 cups chicken broth; 8 links, 4/lb italian sausage; 3/4 cup chopped celery; 3 cloves garlic; 1 cup chopped Onions; 2 cups Red Tomatoes (Canned); 0.06 cup chopped or diced Red Hot Chili Peppers; 10 large carrots; 2 cups lentils

Rating

5.0

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

8 links italian sausage

3/4 cup chopped celery

3 cloves garlic

1 cup chopped onions

2 cups canned red tomatoes

1 tbsp red hot chili pepper

10 large carrots

2 cups lentils

Directions

1.	Put chicken broth in large soup pot.
2.	Add lentils, diced tomatoes, vegetables, spices (to taste), and cooked hot or sweet Italian sausage.
3.	Bring to a boil. Lower heat to low simmer, cook on simmer for about 2 1/2 to 3 hours.

Nutritional Summary

There are 608 calories in 1 serving of Italian Sausage Lentil Soup.

Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

608

% Daily Values*

Total Fat

36.32g

47%

Saturated Fat

12.9g

65%

Trans Fat

Polyunsaturated Fat

4.963g

Monounsaturated Fat

16.413g

Cholesterol

86mg

29%

Sodium

2396mg

104%

Total Carbohydrate

39.43g

14%

Dietary Fiber

16.2g

58%

Sugars

5.32g

Protein

30.45g

Vitamin D

Calcium

100mg

Iron

6.07mg

34%

Potassium

1007mg

21%

Vitamin A

140mcg

16%

Vitamin C

15.6mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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