Name: Italian Pasta Salad
Ingredients: 3 oz turkey pepperoni; 3 oz black olives, sliced (1/2 can); 3 oz green olives, sliced (1/2 jar); 1 small red onion, chopped; 1 medium whole tomato, chopped; 1 medium red pepper, chopped; 16 oz whole wheat rotini; 6 oz italian dressing, lite; 2 1/2 oz cheddar cheese, reduced fat (1/2 cup)

Ingredients

3 oz turkey pepperoni

3 oz black olives, sliced (1/2 can)

3 oz green olives, sliced (1/2 jar)

1 small red onion, chopped

1 medium whole tomato, chopped

1 medium red pepper, chopped

16 oz whole wheat rotini

6 oz italian dressing, lite

2 1/2 oz cheddar cheese, reduced fat (1/2 cup)

Directions

1.	Cook pasta according to directions on package. Drain and run cold water over.
2.	Mix all ingredients together.
3.	Chill before serving.

Nutritional Summary

There are 188 calories in 1 serving of Italian Pasta Salad.

Calorie Breakdown: 44% fat, 42% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

9.65g

12%

Saturated Fat

2.133g

11%

Trans Fat

0g

Polyunsaturated Fat

3.167g

Monounsaturated Fat

3.789g

Cholesterol

13mg

4%

Sodium

811mg

35%

Total Carbohydrate

20.91g

8%

Dietary Fiber

3.9g

14%

Sugars

3.08g

Protein

6.83g

Vitamin D

0mcg

1%

Calcium

80mg

6%

Iron

1.3mg

7%

Potassium

170mg

4%

Vitamin A

57mcg

6%

Vitamin C

31mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.