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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken Fried Rice III
A better than take-out, quick and easy side dish.
per serve - Calories: 279kcal | Carbs: 40.42g | Prot: 17.81g | Fat: 4.26g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
per serve - Calories: 199kcal | Carbs: 31.16g | Prot: 7.69g | Fat: 5.62g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Apple Strudel
Homemade pastry and delicous fillings - what could be better.
per serve - Calories: 289kcal | Carbs: 55.95g | Prot: 6.09g | Fat: 5.13g
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Asian Duck
A tangy and refreshing dish - perfect for entertaining.
per serve - Calories: 331kcal | Carbs: 33.71g | Prot: 26.42g | Fat: 9.02g
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Barbecued Chicken
A flavorsome dish that will have the whole family asking for more.
per serve - Calories: 220kcal | Carbs: 7.24g | Prot: 35.00g | Fat: 4.81g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
per serve - Calories: 396kcal | Carbs: 22.89g | Prot: 60.98g | Fat: 7.45g
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