Name: Asian Duck
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 5 g cinnamon sticks (2); 1 tbsp peanut oil; 3 breasts, bone and skin removed duck breast; 1 tbsp fish sauce; 0.12 cup sweet chili sauce (2 tbsp); 1 blood orange rind; 1 cup orange juice; 3 tsps ginger, grated; 2 medium spring onions, cut into thin strips; 1 medium red pepper, sliced; 1 fl oz red wine (2 tbsp); 1/2 cup unpacked palm sugar; 1/2 fl oz rice vinegar (2 tbsp)

Ingredients

5 g cinnamon sticks (2)

1 tbsp peanut oil

3 breasts, bone and skin removed duck breast

1 tbsp fish sauce

0.12 cup sweet chili sauce (2 tbsp)

1 blood orange rind

1 cup orange juice

3 tsps ginger, grated

2 medium spring onions, cut into thin strips

1 medium red pepper, sliced

1 fl oz red wine (2 tbsp)

1/2 cup unpacked palm sugar

1/2 fl oz rice vinegar (2 tbsp)

Directions

1.	Cut orange rind into thin strips.
2.	Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
3.	Prick duck skin well and sear breasts, skin side down for about 8 minutes.
4.	Turn and cook for another 8 minutes – allow to rest.
5.	Cut duck into thin slices and serve on Asian noodles.
6.	Sprinkle with spring onions and pour orange sauce over.

Nutritional Summary

There are 331 calories in 1 serving of Asian Duck.

Calorie Breakdown: 25% fat, 42% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

9.02g

12%

Saturated Fat

2.269g

11%

Trans Fat

-

Polyunsaturated Fat

1.909g

Monounsaturated Fat

3.111g

Cholesterol

96mg

32%

Sodium

538mg

23%

Total Carbohydrate

33.7g

12%

Dietary Fiber

2.9g

10%

Sugars

28.26g

Protein

26.42g

Vitamin D

-

Calcium

66mg

5%

Iron

6.98mg

39%

Potassium

729mg

16%

Vitamin A

84mcg

9%

Vitamin C

115.8mg

129%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.