Name: Grilled Vietnamese Chicken
Ingredients: 3 servings garlic cloves, minced; 2 tbsps molasses; 4 servings boneless skinless chicken breasts great value; 2 tsps black pepper; 1 tbsp dark sesame oil; 2 tbsps fish sauce; 2 tbsps lemon juice

Ingredients

1 tbsp garlic cloves, minced

2 tbsps molasses

16 oz boneless skinless chicken breast

2 tsps black pepper

1 tbsp dark sesame oil

2 tbsps fish sauce

2 tbsps lemon juice

Directions

1.	Heat the grill.
2.	Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
3.	Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
4.	Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
5.	Place the chicken in the marinade, making sure some gets into the slits.
6.	Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
7.	Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.

Nutritional Summary

There are 190 calories in 1 serving of Grilled Vietnamese Chicken.

Calorie Breakdown: 35% fat, 20% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.47g

10%

Saturated Fat

1.498g

7%

Trans Fat

0g

Polyunsaturated Fat

1.941g

Monounsaturated Fat

2.864g

Cholesterol

80mg

27%

Sodium

1040mg

45%

Total Carbohydrate

9.72g

4%

Dietary Fiber

0.3g

1%

Sugars

6.06g

Protein

21.6g

Vitamin D

-

Calcium

30mg

2%

Iron

0.86mg

5%

Potassium

508mg

11%

Vitamin A

0mcg

0%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.