Chicken Orientale

Name: Chicken Orientale
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Ingredients: 1/4 tsp ginger, ground; 1 dash black pepper; 2 tbsps vinegar; 1/4 cup vegetable oil; 8 breasts, bone and skin removed chicken breasts; 1 can frozen concentrated apple juice; 2 large oranges, quartered; 1 cup crushed, sliced, or chunks pineapple, nonsweetened; 8 large mustrooms; 8 small whole white onions, parboiled; 8 cherries tomatoes; 8 fl oz dry white wine (1 cup); 2 tbsps soy sauce, low sodium

Rating

2.0

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Yields	Preparation Time	Cooking Time
8	1 hr	20 mins

Ingredients

1/4 tsp ginger, ground

1 dash black pepper

2 tbsps vinegar

1/4 cup vegetable oil

8 breasts, bone and skin removed chicken breasts

1 can frozen concentrated apple juice

2 large oranges, quartered

1 cup crushed, sliced, or chunks pineapple, nonsweetened

8 large mustrooms

8 small whole white onions, parboiled

8 cherries tomatoes

8 fl oz dry white wine (1 cup)

2 tbsps soy sauce, low sodium

Directions

1.	Sprinkle chicken breasts with pepper.
2.	Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
3.	Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
4.	Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.

Nutritional Summary

There are 469 calories in 1 serving of Chicken Orientale.

Calorie Breakdown: 21% fat, 28% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

469

% Daily Values*

Total Fat

10.09g

13%

Saturated Fat

1.326g

Trans Fat

0.059g

Polyunsaturated Fat

2.832g

Monounsaturated Fat

4.764g

Cholesterol

137mg

46%

Sodium

316mg

14%

Total Carbohydrate

30.8g

11%

Dietary Fiber

2.9g

10%

Sugars

23.23g

Protein

56.96g

Vitamin D

0mcg

Calcium

76mg

Iron

2.55mg

14%

Potassium

1085mg

23%

Vitamin A

27mcg

Vitamin C

38mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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