Name: Curried Chicken
Ingredients: 1 1/2 tsps curry powder; 1 tsp black pepper; 3/4 tsp salt; 1 tsp thyme, crushed; 1 tbsp olive oil; 8 breasts, bone and skin removed chicken, skinless (or drumsticks); 8 cloves garlic, crushed; 3 tsps ginger, grated; 1 large onion, chopped; 1 large scallion, chopped; 1 medium white potato; 1 cup water

Ingredients

1 1/2 tsps curry powder

8 breasts, bone and skin removed chicken, skinless (or drumsticks)

8 cloves garlic, crushed

3 tsps ginger, grated

1 large onion, chopped

1 large scallion, chopped

1 medium white potato

1 cup water

Directions

1.	Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
2.	Sprinkle seasoning mixture on chicken.
3.	Marinate for at least 2 hours in refrigerator.
4.	Heat oil in skillet over medium flame. Add chicken and sauté.
5.	Add water and allow chicken to cook over medium flame for 30 minutes.
6.	Add diced potatoes and cook for an added 30 minutes.
7.	Add onions and cook for 15 minutes more or until meat is tender.

Nutritional Summary

There are 412 calories in 1 serving of Curried Chicken.

Calorie Breakdown: 14% fat, 11% carbs, 75% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

412

% Daily Values*

Total Fat

6.32g

8%

Saturated Fat

1.387g

7%

Trans Fat

0.078g

Polyunsaturated Fat

1.18g

Monounsaturated Fat

2.627g

Cholesterol

182mg

61%

Sodium

501mg

22%

Total Carbohydrate

10.46g

4%

Dietary Fiber

1.7g

6%

Sugars

1.65g

Protein

73.94g

Vitamin D

-

Calcium

59mg

5%

Iron

2.92mg

16%

Potassium

1027mg

22%

Vitamin A

22mcg

2%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.