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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Corn Chowder
A creamy chowder without the cream, or fat.
per serve - Calories: 192kcal | Carbs: 33.55g | Prot: 7.91g | Fat: 4.32g
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Bavarian Beef
Classic German stew.
per serve - Calories: 284kcal | Carbs: 11.36g | Prot: 22.53g | Fat: 15.99g
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Beef Stroganoff
A favourite dish made with beef and mushrooms.
per serve - Calories: 449kcal | Carbs: 56.31g | Prot: 33.57g | Fat: 7.92g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Barbecued Chicken
A flavorsome dish that will have the whole family asking for more.
per serve - Calories: 220kcal | Carbs: 7.24g | Prot: 35.00g | Fat: 4.81g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
per serve - Calories: 396kcal | Carbs: 22.89g | Prot: 60.98g | Fat: 7.45g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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