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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
per serve - Calories: 271kcal | Carbs: 31.80g | Prot: 28.81g | Fat: 3.01g
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Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
per serve - Calories: 265kcal | Carbs: 16.84g | Prot: 30.33g | Fat: 8.87g
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Sausage Gumbo
A spicy sausage and veggie dish.
per serve - Calories: 924kcal | Carbs: 15.74g | Prot: 34.61g | Fat: 80.41g
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Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken breast.
per serve - Calories: 62kcal | Carbs: 10.80g | Prot: 3.46g | Fat: 0.53g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
per serve - Calories: 63kcal | Carbs: 10.23g | Prot: 4.75g | Fat: 0.40g
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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
per serve - Calories: 401kcal | Carbs: 42.53g | Prot: 41.07g | Fat: 6.17g
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Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
per serve - Calories: 264kcal | Carbs: 38.26g | Prot: 21.01g | Fat: 3.59g
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