Name: Spicy Shrimp and Chicken Gumbo
Ingredients: 1 tbsp crumbled bay leafs; 1 tbsp parsley; 1/2 tsp cayenne pepper; 1 tsp thyme; 1 breast, bone and skin removed chicken; 32 fl oz beef broth, low sodium; 3 tsps minced garlic; 1 cup chopped onion; 1 cup chopped green pepper; 20 oz diced tomatoes; 1 lb peeled shrimp; 3 cups brown rice

Ingredients

1 tbsp crumbled bay leafs

1 tbsp parsley

1/2 tsp cayenne pepper

1 tsp thyme

1 breast, bone and skin removed chicken

32 fl oz beef broth, low sodium

3 tsps minced garlic

1 cup chopped onion

1 cup chopped green pepper

20 oz diced tomatoes

1 lb peeled shrimp

3 cups brown rice

Directions

1.	Cut chicken breast into bite size pieces and sauté till juices run clear.
2.	Add onion, garlic, and green peppers. Sauté till slightly tender.
3.	Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4.	Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5.	Serve over the rice.
6.	Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.

Nutritional Summary

There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.

Calorie Breakdown: 10% fat, 47% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

3.01g

4%

Saturated Fat

0.663g

3%

Trans Fat

0.01g

Polyunsaturated Fat

1.016g

Monounsaturated Fat

0.712g

Cholesterol

138mg

46%

Sodium

1297mg

56%

Total Carbohydrate

31.8g

12%

Dietary Fiber

2.8g

10%

Sugars

2.54g

Protein

28.81g

Vitamin D

3mcg

14%

Calcium

91mg

7%

Iron

3.37mg

19%

Potassium

497mg

11%

Vitamin A

72mcg

8%

Vitamin C

30.7mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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