Name: Stewed Tomatoes and Hamburger Chili
Ingredients: 2 tbsps chili powder; 1 tbsp pepper; 1 tbsp salt; 1/2 cup chopped celery; 1/4 cup chopped onion; 2 cups stewed tomatoes; 8 oz pinto beans, canned; 1/2 lb lean ground beef

Ingredients

2 tbsps chili powder

1 tbsp pepper

1 tbsp salt

1/2 cup chopped celery

1/4 cup chopped onion

2 cups stewed tomatoes

8 oz pinto beans, canned

1/2 lb lean ground beef

Directions

1.	Combine ground beef, onion, and celery.
2.	Sauté ingredients together.
3.	Drain off any excess oil.
4.	In a saucepan, combine hamburger mix, stewed tomatoes, beans and spices.
5.	Cook chili about 25 minutes.

Nutritional Summary

There are 264 calories in 1 serving of Stewed Tomatoes and Hamburger Chili.

Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

3.59g

5%

Saturated Fat

1.261g

6%

Trans Fat

0.154g

Polyunsaturated Fat

0.631g

Monounsaturated Fat

1.234g

Cholesterol

28mg

9%

Sodium

1695mg

74%

Total Carbohydrate

38.26g

14%

Dietary Fiber

9.7g

35%

Sugars

6.21g

Protein

21.01g

Vitamin D

-

Calcium

110mg

8%

Iron

5.58mg

31%

Potassium

1112mg

24%

Vitamin A

56mcg

6%

Vitamin C

13.9mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.