Name: White Bean Chicken Chili II
Ingredients: 2 tbsps cumin; 1 1/2 tsps ground oregano; 1/4 tsp cayenne pepper; 1 dash salt; 1 tbsp olive oil; 1 chicken, bone and skin removed chicken; 1 cup salsa; 6 cups chicken stock; 2 cloves garlic, minced; 2 medium onions, chopped; 2 chili peppers, diced; 2 jalapeno peppers, diced; 16 oz great northern beans

Ingredients

2 tbsps cumin

1 1/2 tsps ground oregano

1/4 tsp cayenne pepper

1 dash salt

1 tbsp olive oil

1 chicken, bone and skin removed chicken

1 cup salsa

6 cups chicken stock

2 cloves garlic, minced

2 medium onions, chopped

2 chili peppers, diced

2 jalapeno peppers, diced

16 oz great northern beans

Directions

1.	Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
2.	Add chicken and salsa.
3.	Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
4.	Simmer for one more hour.
5.	Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.

Nutritional Summary

There are 255 calories in 1 serving of White Bean Chicken Chili II.

Calorie Breakdown: 15% fat, 45% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

4.2g

5%

Saturated Fat

0.898g

4%

Trans Fat

-

Polyunsaturated Fat

0.99g

Monounsaturated Fat

1.717g

Cholesterol

52mg

17%

Sodium

606mg

26%

Total Carbohydrate

29.1g

11%

Dietary Fiber

8.6g

31%

Sugars

2.82g

Protein

25.81g

Vitamin D

-

Calcium

105mg

8%

Iron

3.96mg

22%

Potassium

870mg

19%

Vitamin A

22mcg

2%

Vitamin C

15.8mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.