Name: Southwest Chicken Soup
Ingredients: 2 tsps chili powder; 2 tsps black pepper; 2 tsps cayenne pepper; 2 dashes salt; 1 breast, bone and skin removed chicken breast; 1 cup salsa; 42 oz chicken broth; 4 cloves garlic; 14 oz water; 14 oz pinto beans; 14 oz corn; 3 oz fat free cheese, shredded

Ingredients

2 tsps chili powder

2 tsps black pepper

2 tsps cayenne pepper

2 dashes salt

1 breast, bone and skin removed chicken breast

3 oz fat free cheese, shredded

Directions

1.	Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
2.	Remove chicken from broth and shred.
3.	Add remainder of liquid to pot and shredded chicken.
4.	Add salsa, corn and beans.
5.	Simmer for about 20 minutes to let flavors emerge.
6.	Serve with cheese sprinkled on top.

Nutritional Summary

There are 298 calories in 1 serving of Southwest Chicken Soup.

Calorie Breakdown: 10% fat, 65% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

3.47g

4%

Saturated Fat

0.615g

3%

Trans Fat

0.008g

Polyunsaturated Fat

1.435g

Monounsaturated Fat

0.863g

Cholesterol

18mg

6%

Sodium

930mg

40%

Total Carbohydrate

49.87g

18%

Dietary Fiber

7g

25%

Sugars

2.91g

Protein

19.1g

Vitamin D

-

Calcium

130mg

10%

Iron

3.15mg

18%

Potassium

626mg

13%

Vitamin A

78mcg

9%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.