Name: Vegetable Quesadilla
Ingredients: 4 oz cheddar cheese, low fat; 1 dash pepper; 1 dash salt; 2 tbsps Italian salad dressing, fat free; 4 oz green beans; 8 oz broccoli; 1 cup pared, chopped cucumbers; 1 clove garlic; 1 cup chopped onion; 1 cup chopped green peppers; 1 cup chopped or sliced tomatoes; 4 medium tortilla; 4 oz mozzarella cheese, nonfat

Ingredients

4 oz cheddar cheese, low fat

1 dash pepper

1 dash salt

2 tbsps italian salad dressing, fat free

4 oz green beans

8 oz broccoli

1 cup pared, chopped cucumbers

1 clove garlic

1 cup chopped onion

1 cup chopped green peppers

1 cup chopped or sliced tomatoes

4 medium tortilla

4 oz mozzarella cheese, nonfat

Directions

1.	In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
2.	Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
3.	Sprinkle the mixture with the cheeses and fold over the tortilla.
4.	If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
5.	Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.

Nutritional Summary

There are 251 calories in 1 serving of Vegetable Quesadilla.

Calorie Breakdown: 17% fat, 49% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

4.84g

6%

Saturated Fat

1.912g

10%

Trans Fat

-

Polyunsaturated Fat

0.772g

Monounsaturated Fat

1.826g

Cholesterol

11mg

4%

Sodium

710mg

31%

Total Carbohydrate

31.12g

11%

Dietary Fiber

6.1g

22%

Sugars

7.25g

Protein

22.02g

Vitamin D

-

Calcium

488mg

38%

Iron

2.36mg

13%

Potassium

582mg

12%

Vitamin A

122mcg

14%

Vitamin C

82.9mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.