Name: Peachberry Smoothie
Ingredients: 6 oz yogurt, low fat; 2 medium peaches; 1 cup halves strawberries; 4 ice cubes ice cubes

Ingredients

6 oz yogurt, low fat

2 medium peaches

1 cup halves strawberries

4 ice cubes ice cubes

Directions

1.	Slice peaches and strawberries.
2.	Add fruit and yogurt into blender.
3.	Add 3-5 ice cubes (depending on size) and blend.
4.	Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.

Nutritional Summary

There are 270 calories in 1 serving of Peachberry Smoothie.

Calorie Breakdown: 10% fat, 75% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

3.08g

4%

Saturated Fat

1.431g

7%

Trans Fat

-

Polyunsaturated Fat

0.466g

Monounsaturated Fat

0.779g

Cholesterol

9mg

3%

Sodium

116mg

5%

Total Carbohydrate

53.84g

20%

Dietary Fiber

5.9g

21%

Sugars

46.99g

Protein

11.19g

Vitamin D

-

Calcium

329mg

25%

Iron

1.25mg

7%

Potassium

978mg

21%

Vitamin A

53mcg

6%

Vitamin C

103.7mg

115%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.