Name: Orange Pineapple Banana Smoothie
Ingredients: 1 tbsp vanilla extract; 1/2 medium banana; 4 fl oz orange juice; 1/2 cup diced pineapple; 4 ice cubes ice; 8 fl oz skim milk

Ingredients

1 tbsp vanilla extract

1/2 medium banana

4 fl oz orange juice

1/2 cup diced pineapple

4 ice cubes ice

8 fl oz skim milk

Directions

1.	Blend all ingredients in blender.
2.	Note: based on recipe from Fat loss for Idiots.

Nutritional Summary

There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.

Calorie Breakdown: 4% fat, 80% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

0.98g

1%

Saturated Fat

0.393g

2%

Trans Fat

-

Polyunsaturated Fat

0.144g

Monounsaturated Fat

0.192g

Cholesterol

5mg

2%

Sodium

135mg

6%

Total Carbohydrate

49.8g

18%

Dietary Fiber

2.8g

10%

Sugars

38.45g

Protein

10.34g

Vitamin D

-

Calcium

534mg

41%

Iron

0.74mg

4%

Potassium

977mg

21%

Vitamin A

355mcg

39%

Vitamin C

97.7mg

109%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.