Name: Strawberry Banana Smoothie
Ingredients: 1 cup 1% milk; 1 oz yogurt, low fat; 1 large banana; 3 large strawberries

Ingredients

1 cup 1% milk

1 oz yogurt, low fat

1 large banana

3 large strawberries

Directions

1.	Add some ice if desired, blend well and enjoy.
2.	You can also add just a touch of honey for sweetness.

Nutritional Summary

There are 258 calories in 1 serving of Strawberry Banana Smoothie.

Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

3.42g

4%

Saturated Fat

1.989g

10%

Trans Fat

-

Polyunsaturated Fat

0.28g

Monounsaturated Fat

0.864g

Cholesterol

14mg

5%

Sodium

129mg

6%

Total Carbohydrate

49.39g

18%

Dietary Fiber

4.6g

16%

Sugars

33.84g

Protein

11.55g

Vitamin D

3mcg

15%

Calcium

358mg

28%

Iron

0.67mg

4%

Potassium

1002mg

21%

Vitamin A

151mcg

17%

Vitamin C

43.8mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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