Name: Blueberry Smoothie
Ingredients: 1 cup skim yogurt; 1/4 cup apple juice; 2 cups frozen blueberries; 1/4 cup honey

Ingredients

1 cup skim yogurt

1/4 cup apple juice

2 cups frozen blueberries

1/4 cup honey

Directions

1.	Combine ingredients in a blender.
2.	Blend until smooth.
3.	Pour into glasses. Makes about 2 tall glasses.

Nutritional Summary

There are 295 calories in 1 serving of Blueberry Smoothie.

Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

0.74g

1%

Saturated Fat

0.188g

1%

Trans Fat

-

Polyunsaturated Fat

0.228g

Monounsaturated Fat

0.13g

Cholesterol

2mg

1%

Sodium

98mg

4%

Total Carbohydrate

68.96g

25%

Dietary Fiber

3.6g

13%

Sugars

62.03g

Protein

8.24g

Vitamin D

-

Calcium

257mg

20%

Iron

0.81mg

5%

Potassium

483mg

10%

Vitamin A

7mcg

1%

Vitamin C

15.6mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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