Name: Spanish Rice
Ingredients: 1 tbsp chili powder; 1 tbsp cumin; 1 tbsp olive oil; 2 cloves garlic; 1 cup chopped onion; 1 cup chopped green pepper; 1 can tomato paste; 1 cup water; 1 cup kidney beans; 3 cups brown rice

Ingredients

1 tbsp chili powder

1 cup chopped green pepper

Directions

1.	Heat olive oil in skillet.
2.	Add onions, peppers and garlic.
3.	When vegetables are soft add one cup water and can of tomato paste.
4.	Add chili powder and cumin.
5.	Stir in the cooked rice and drained and rinsed kidney beans.
6.	Simmer 5 to 10 minutes.

Nutritional Summary

There are 281 calories in 1 serving of Spanish Rice.

Calorie Breakdown: 12% fat, 72% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

4.02g

5%

Saturated Fat

0.621g

3%

Trans Fat

-

Polyunsaturated Fat

0.911g

Monounsaturated Fat

2.172g

Cholesterol

0mg

0%

Sodium

49mg

2%

Total Carbohydrate

52.38g

19%

Dietary Fiber

9g

32%

Sugars

5.5g

Protein

11.25g

Vitamin D

-

Calcium

69mg

5%

Iron

4.42mg

25%

Potassium

909mg

19%

Vitamin A

45mcg

5%

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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