Name: Vegetarian Chili II
Ingredients: 3 oz part-skim mozzarella cheese, shredded; 1 oz fat free sour cream; 1 tbsp chili seasoning; 2 cloves garlic, crushed; 1/2 cup chopped purple onion; 10 oz petite tomatoes with jalapenos, diced; 1 cup water; 12 oz veggie crumble

Ingredients

3 oz part-skim mozzarella cheese, shredded

1 oz fat free sour cream

1 tbsp chili seasoning

2 cloves garlic, crushed

1/2 cup chopped purple onion

10 oz petite tomatoes with jalapenos, diced

1 cup water

12 oz veggie crumble

Directions

1.	Combine everything except the sour cream and cheese into a large pot.
2.	Simmer on low heat for approximately 20-30 minutes or until onions are tender.
3.	Stir occasionally and season with extra chili powder, oregano and basil if desired.
4.	Top with a sprinkle of cheese and spoonful of fat free sour cream.
5.	Serve with a side salad and enjoy!

Nutritional Summary

There are 237 calories in 1 serving of Vegetarian Chili II.

Calorie Breakdown: 34% fat, 33% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

9.14g

12%

Saturated Fat

2.22g

11%

Trans Fat

-

Polyunsaturated Fat

0.278g

Monounsaturated Fat

1.038g

Cholesterol

18mg

6%

Sodium

931mg

40%

Total Carbohydrate

19.94g

7%

Dietary Fiber

5.1g

18%

Sugars

2.18g

Protein

19.73g

Vitamin D

-

Calcium

319mg

25%

Iron

2.61mg

15%

Potassium

457mg

10%

Vitamin A

74mcg

8%

Vitamin C

11.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.