Name: Sweet Chili
Ingredients: 2 tsps chili powder; 2 tsps garlic; 1 large red onion; 1 large green pepper; 28 oz diced tomatoes; 1 can tomato paste; 3 cups tomato sauce; 1 cup water; 4 cups red beans; 3 oz Splenda brown sugar; 2 lbs lean ground beef

Ingredients

2 tsps chili powder

3 oz splenda brown sugar

2 lbs lean ground beef

Directions

1.	Brown and drain beef.
2.	Add onion, green pepper, garlic and chili powder. Stir this really good and let sauté for a few minutes.
3.	Then add in tomato paste, tomato sauce and diced tomatoes. Let simmer for about 10 minutes.
4.	Add red beans and water. Bring to a good simmer and then add the brown sugar (to your taste).
5.	Simmer on low for about 1 hour.
6.	Serve hot with a little grated sharp cheddar and lite sour cream.

Nutritional Summary

There are 258 calories in 1 serving of Sweet Chili.

Calorie Breakdown: 15% fat, 50% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

4.5g

6%

Saturated Fat

1.818g

9%

Trans Fat

0.258g

Polyunsaturated Fat

0.532g

Monounsaturated Fat

1.717g

Cholesterol

47mg

16%

Sodium

825mg

36%

Total Carbohydrate

33.34g

12%

Dietary Fiber

8.5g

30%

Sugars

13.32g

Protein

22.92g

Vitamin D

-

Calcium

64mg

5%

Iron

4.37mg

24%

Potassium

1046mg

22%

Vitamin A

35mcg

4%

Vitamin C

30.3mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.