Name: White Bean Chicken Chili
Ingredients: 1 oz plain yogurt, skim; 1 tsp chili powder; 12 oz chicken, chopped; 2 1/2 cups chicken broth; 1/2 tsp garlic; 1 cup chopped onion; 4 oz green chili peppers; 38 oz cannellini beans

Ingredients

1 oz plain yogurt, skim

1 tsp chili powder

12 oz chicken, chopped

2 1/2 cups chicken broth

1/2 tsp garlic

1 cup chopped onion

4 oz green chili peppers

38 oz cannellini beans

Directions

1.	Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
2.	Add half of the beans, green chilis, broth, chicken, chili powder and salt.
3.	Mash the remaining beans and add to pot.
4.	Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
5.	Top with a dollop of reduced fat yogurt (optional) and chili powder.
6.	Note: for Phase 1 Fat Smash leave out the chicken.

Nutritional Summary

There are 454 calories in 1 serving of White Bean Chicken Chili.

Calorie Breakdown: 4% fat, 59% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

2.05g

3%

Saturated Fat

0.524g

3%

Trans Fat

0.022g

Polyunsaturated Fat

0.675g

Monounsaturated Fat

0.362g

Cholesterol

50mg

17%

Sodium

430mg

19%

Total Carbohydrate

67.4g

25%

Dietary Fiber

14.1g

50%

Sugars

4.08g

Protein

42.67g

Vitamin D

-

Calcium

248mg

19%

Iron

9.58mg

53%

Potassium

1753mg

37%

Vitamin A

32mcg

4%

Vitamin C

73.5mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.