Name: Beef and Bean Chili
Ingredients: 1 tbsp chili seasoning; 1 cup diced tomatoes and green chilies; 2 cups pinto beans; 2 lbs lean ground beef

Ingredients

1 tbsp chili seasoning

1 cup diced tomatoes and green chilies

2 cups pinto beans

2 lbs lean ground beef

Directions

1.	In a pan, brown the ground beef.
2.	Add the chili seasoning or chili powder.
3.	Add the pinto beans.
4.	Add the can of diced tomatoes and green chilies.
5.	Cook well and serve warm.
6.	Avoid crackers or chips to make it South Beach friendly!

Nutritional Summary

There are 429 calories in 1 serving of Beef and Bean Chili.

Calorie Breakdown: 27% fat, 20% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

429

% Daily Values*

Total Fat

12.68g

16%

Saturated Fat

5.366g

27%

Trans Fat

0.772g

Polyunsaturated Fat

1.088g

Monounsaturated Fat

5.147g

Cholesterol

140mg

47%

Sodium

763mg

33%

Total Carbohydrate

21.5g

8%

Dietary Fiber

6.2g

22%

Sugars

0.4g

Protein

55.04g

Vitamin D

-

Calcium

89mg

7%

Iron

7.58mg

42%

Potassium

1177mg

25%

Vitamin A

40mcg

4%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.