Chicken Gumbo

Name: Chicken Gumbo
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1 tbsp crumbled bay leaf; 1/2 tsp black pepper; 1/2 tsp thyme; 1 tsp vegetable oil; 1 1/2 lbs chicken breast; 3 cups chicken broth; 1/2 medium carrot, grated; 1 cup chopped carrots; 1/4 cup chopped celery; 4 cloves garlic, minced; 1 cup okra, sliced; 2 medium scallions, chopped; 1 cup diced white potatoes; 1 jalapeno pepper; 1/4 cup flour

Rating

2.0

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

Yields	Preparation Time	Cooking Time
8	5 mins	1 hr

Ingredients

1 tbsp crumbled bay leaf

1/2 tsp black pepper

1/2 tsp thyme

1 tsp vegetable oil

1 1/2 lbs chicken breast

3 cups chicken broth

1/2 medium carrot, grated

1 cup chopped carrots

1/4 cup chopped celery

4 cloves garlic, minced

1 cup okra, sliced

2 medium scallions, chopped

1 cup diced white potatoes

1 jalapeno pepper

1/4 cup flour

Directions

1.	Add oil to large pot and heat over medium flame.
2.	Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
3.	Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
4.	Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
5.	Add okra and let cook for 15–20 more minutes.
6.	Remove bay leaf and serve hot in bowl or over rice.

Nutritional Summary

There are 148 calories in 1 serving of Chicken Gumbo.

Calorie Breakdown: 12% fat, 29% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.9g

Saturated Fat

0.381g

Trans Fat

0.021g

Polyunsaturated Fat

0.513g

Monounsaturated Fat

0.649g

Cholesterol

49mg

16%

Sodium

372mg

16%

Total Carbohydrate

10.5g

Dietary Fiber

1.9g

Sugars

1.5g

Protein

21.39g

Vitamin D

Calcium

42mg

Iron

1.2mg

Potassium

439mg

Vitamin A

179mcg

20%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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