Name: Chicken Rice Pasta and Vegetables
Ingredients: 4 breasts, bone and skin removed chicken breast; 1 can cream of mushroom soup; 2 cups chopped celery; 1 cup chopped onions; 2 cups peas; 1 cup chopped green peppers; 2 cups flowerets broccoli; 4 cups rice pasta

Ingredients

4 breasts, bone and skin removed chicken breast

1 can cream of mushroom soup

2 cups chopped celery

1 cup chopped onions

2 cups peas

1 cup chopped green peppers

2 cups flowerets broccoli

4 cups rice pasta

Directions

1.	Cook rice pasta.
2.	Cut chicken breasts into small cubes and brown in a non-stick pan and set aside.
3.	Chop vegetables and sauté until they just start to turn soft.
4.	Add the mushroom soup and one can of water to the vegetables.
5.	Add the chicken and cook till chicken is done.
6.	Add the pasta and season with salt and pepper to taste.

Nutritional Summary

There are 401 calories in 1 serving of Chicken Rice Pasta and Vegetables.

Calorie Breakdown: 14% fat, 44% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

401

% Daily Values*

Total Fat

6.17g

8%

Saturated Fat

1.611g

8%

Trans Fat

0.04g

Polyunsaturated Fat

2.34g

Monounsaturated Fat

1.234g

Cholesterol

92mg

31%

Sodium

518mg

23%

Total Carbohydrate

42.53g

15%

Dietary Fiber

4.2g

15%

Sugars

2.95g

Protein

41.07g

Vitamin D

-

Calcium

98mg

8%

Iron

2.88mg

16%

Potassium

785mg

17%

Vitamin A

66mcg

7%

Vitamin C

57.6mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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