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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
per serve - Calories: 43kcal | Carbs: 7.87g | Prot: 3.13g | Fat: 0.66g
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Carrot and Onion Soup
A tasty low calorie soup.
per serve - Calories: 43kcal | Carbs: 9.21g | Prot: 1.44g | Fat: 0.32g
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Asparagus and Onion Soup
A yummy low carb soup for fall or winter.
per serve - Calories: 131kcal | Carbs: 13.87g | Prot: 10.08g | Fat: 5.74g
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Onion and Mushroom Soup
Low fat, tasty soup that you can eat all day long.
per serve - Calories: 113kcal | Carbs: 17.36g | Prot: 5.26g | Fat: 3.32g
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Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
per serve - Calories: 46kcal | Carbs: 9.08g | Prot: 1.84g | Fat: 0.49g
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Spinach and Chicken Soup
Quick and easy soup.
per serve - Calories: 190kcal | Carbs: 20.68g | Prot: 22.21g | Fat: 2.68g
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
per serve - Calories: 157kcal | Carbs: 13.46g | Prot: 16.52g | Fat: 1.56g
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Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
per serve - Calories: 311kcal | Carbs: 11.48g | Prot: 37.63g | Fat: 12.17g
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Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
per serve - Calories: 341kcal | Carbs: 86.07g | Prot: 4.63g | Fat: 1.61g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
per serve - Calories: 220kcal | Carbs: 6.30g | Prot: 30.40g | Fat: 8.12g
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