Name: Onion and Mushroom Soup
Ingredients: 1 dash pepper; 1 dash salt; 6 cups stock; 8 cups pieces or slices mushrooms; 4 cups chopped onions

Ingredients

1 dash pepper

1 dash salt

6 cups stock

8 cups pieces or slices mushrooms

4 cups chopped onions

Directions

1.	Slice mushrooms and onions and add to pot.
2.	Add 6 cups of any type of stock.
3.	Add seasoning to taste.
4.	Bring to boil and simmer for 20-30 minutes.

Nutritional Summary

There are 113 calories in 1 serving of Onion and Mushroom Soup.

Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

3.32g

4%

Saturated Fat

1.227g

6%

Trans Fat

-

Polyunsaturated Fat

0.747g

Monounsaturated Fat

1.08g

Cholesterol

6mg

2%

Sodium

752mg

33%

Total Carbohydrate

17.36g

6%

Dietary Fiber

2.4g

8%

Sugars

4.58g

Protein

5.26g

Vitamin D

1mcg

7%

Calcium

27mg

2%

Iron

1.13mg

6%

Potassium

457mg

10%

Vitamin A

48mcg

5%

Vitamin C

7.3mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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