Name: Spinach Green Onion Salad
Ingredients: 3 1/2 servings frozen spinach; 2 servings low fat cottage cheese; 4 oz green onion

Ingredients

3 cups frozen spinach

1 cup low fat cottage cheese

4 oz green onion

Directions

1.	Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
2.	Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.

Nutritional Summary

There are 157 calories in 1 serving of Spinach Green Onion Salad.

Calorie Breakdown: 10% fat, 40% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

1.56g

2%

Saturated Fat

1.009g

5%

Trans Fat

0g

Polyunsaturated Fat

0.022g

Monounsaturated Fat

0.008g

Cholesterol

10mg

3%

Sodium

661mg

29%

Total Carbohydrate

13.46g

5%

Dietary Fiber

3.8g

13%

Sugars

1.19g

Protein

16.52g

Vitamin D

-

Calcium

34mg

3%

Iron

1.09mg

6%

Potassium

148mg

3%

Vitamin A

114mcg

13%

Vitamin C

25.8mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.