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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
per serve - Calories: 445kcal | Carbs: 8.99g | Prot: 26.86g | Fat: 32.98g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
per serve - Calories: 226kcal | Carbs: 16.85g | Prot: 18.96g | Fat: 9.01g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
per serve - Calories: 204kcal | Carbs: 3.56g | Prot: 24.89g | Fat: 9.39g
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Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
per serve - Calories: 198kcal | Carbs: 7.14g | Prot: 19.91g | Fat: 9.47g
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Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
per serve - Calories: 340kcal | Carbs: 72.09g | Prot: 12.13g | Fat: 3.53g
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