Name: Vegetables & Cheese Omelet
Ingredients: 1 1/2 cups egg substitute; 1 tsp black pepper; 1/2 cup pieces or slices mushrooms; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1/2 cup chopped sweet red pepper; 3 slices fat free American cheese

Ingredients

1 1/2 cups egg substitute

1 tsp black pepper

1/2 cup pieces or slices mushrooms

1/2 cup chopped onion

1/2 cup chopped green pepper

1/2 cup chopped sweet red pepper

3 slices fat free american cheese

Directions

1.	Use cooking spray to line pan/skillet.
2.	Add onions and cook until slightly browned.
3.	Add mushrooms and cook until softened.
4.	Add red and green peppers. Toss until cooked. Set aside.
5.	Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
6.	Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
7.	Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
8.	Repeat steps 5-7 for the two remaining omelets.

Nutritional Summary

There are 163 calories in 1 serving of Vegetables & Cheese Omelet.

Calorie Breakdown: 25% fat, 24% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

4.52g

6%

Saturated Fat

0.982g

5%

Trans Fat

-

Polyunsaturated Fat

2.114g

Monounsaturated Fat

1.189g

Cholesterol

4mg

1%

Sodium

546mg

24%

Total Carbohydrate

9.8g

4%

Dietary Fiber

1.6g

6%

Sugars

5.87g

Protein

20.93g

Vitamin D

0mcg

2%

Calcium

225mg

17%

Iron

3.2mg

18%

Potassium

654mg

14%

Vitamin A

158mcg

18%

Vitamin C

69.2mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.