Name: Cheese & Mushroom Egg White Omelet
Ingredients: 1 serving american cheese slices; 1/2 serving canned mushrooms, drained - 1/4 cup; 3 large egg whites

Ingredients

1 slice American cheese

1/4 cup canned mushrooms

3 large egg whites

Directions

1.	In a bowl, stir egg whites.
2.	Pour into non-stick pan to make into an omelet.
3.	Top with mushrooms and cheese slice.

Nutritional Summary

There are 136 calories in 1 serving of Cheese & Mushroom Egg White Omelet.

Calorie Breakdown: 36% fat, 14% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

5.17g

7%

Saturated Fat

3g

15%

Trans Fat

-

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

20mg

7%

Sodium

594mg

26%

Total Carbohydrate

4.72g

2%

Dietary Fiber

1g

4%

Sugars

2.2g

Protein

16.29g

Vitamin D

0mcg

0%

Calcium

7mg

1%

Iron

0.08mg

0%

Potassium

161mg

3%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.