Name: Broccoli and Cheese Quiche
Ingredients: 3/4 cup shredded mozzarella cheese; 5 large eggs; 3 slices 1 NLEA serving ham; 1 package broccoli; 1 cup pieces or slices fresh mushrooms

Ingredients

3/4 cup shredded mozzarella cheese

5 large eggs

3 slices 1 nlea serving ham

1 package broccoli

1 cup pieces or slices fresh mushrooms

Directions

1.	Spray 8" x 10" pan with cooking spray.
2.	Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
3.	Beat eggs with water and then pour in pan.
4.	Bake at 350 °F (175 °C) for 20-25 minutes.

Nutritional Summary

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.

Calorie Breakdown: 53% fat, 11% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.75g

10%

Saturated Fat

3.253g

16%

Trans Fat

-

Polyunsaturated Fat

0.794g

Monounsaturated Fat

2.648g

Cholesterol

192mg

64%

Sodium

274mg

12%

Total Carbohydrate

3.55g

1%

Dietary Fiber

1.5g

5%

Sugars

1.28g

Protein

11.85g

Vitamin D

0mcg

3%

Calcium

121mg

9%

Iron

1.35mg

8%

Potassium

241mg

5%

Vitamin A

108mcg

12%

Vitamin C

27mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.