Name: Ham and Cheese Frittata
Ingredients: 8 large eggs; 4 oz ham, chopped; 1 sprig cilantro, chopped; 1/4 cup pieces or slices mushrooms; 1/4 cup chopped bell peppers; 1 fl oz water; 1 cup shredded mozzarella cheese, non fat

Ingredients

8 large eggs

4 oz ham, chopped

1 sprig cilantro, chopped

1/4 cup pieces or slices mushrooms

1/4 cup chopped bell peppers

1 fl oz water

1 cup shredded mozzarella cheese, non fat

Directions

1.	Beat eggs and water in medium bowl.
2.	Stir in remaining ingredients.
3.	Pour into 9" pie plate sprayed with non-stick cooking spray.
4.	Bake for 30 minutes at 350° F (175° C) or until top is golden brown.

Nutritional Summary

There are 112 calories in 1 serving of Ham and Cheese Frittata.

Calorie Breakdown: 45% fat, 6% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

5.39g

7%

Saturated Fat

1.68g

8%

Trans Fat

-

Polyunsaturated Fat

0.737g

Monounsaturated Fat

2.083g

Cholesterol

221mg

74%

Sodium

332mg

14%

Total Carbohydrate

1.55g

1%

Dietary Fiber

0.4g

1%

Sugars

0.74g

Protein

13.33g

Vitamin D

0mcg

3%

Calcium

164mg

13%

Iron

1.1mg

6%

Potassium

148mg

3%

Vitamin A

90mcg

10%

Vitamin C

3.9mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.