Name: Pork Medallions with Rosemary and Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 g apple juice, 1 tbsp; 1/4 serving celery salt; 1 tbsp margarine; 3 tsps fresh chopped rosemary; 1 lb pork tenderloin; 1 clove minced garlic; 1 cup pieces or slices mushrooms; 2 tbsps chopped onion

Ingredients

1 tbsp apple juice

1/4 tsp celery salt

1 tbsp margarine

3 tsps fresh chopped rosemary

1 lb pork tenderloin

1 clove minced garlic

1 cup pieces or slices mushrooms

2 tbsps chopped onion

Directions

1.	Slice pork into 8 crosswise pieces.
2.	Press each pork tenderloin slice to 1-inch thickness.
3.	Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
4.	Place cooked pork slices on serving plate, reserving drippings. Keep warm.
5.	Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
6.	Cook over low heat about 2 minutes, stirring frequently.
7.	Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
8.	Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.

Nutritional Summary

There are 162 calories in 1 serving of Pork Medallions with Rosemary and Mushrooms.

Calorie Breakdown: 35% fat, 4% carbs, 62% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

6.08g

8%

Saturated Fat

1.723g

9%

Trans Fat

0g

Polyunsaturated Fat

1.34g

Monounsaturated Fat

2.48g

Cholesterol

74mg

25%

Sodium

198mg

9%

Total Carbohydrate

1.46g

1%

Dietary Fiber

0.4g

1%

Sugars

0.54g

Protein

24.48g

Vitamin D

0mcg

1%

Calcium

11mg

1%

Iron

1.54mg

9%

Potassium

486mg

10%

Vitamin A

32mcg

4%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.