Name: Breakfast Omelet
Ingredients: 2 large egg whites; 1 oz cheddar cheese, reduced fat; 1/3 tsp olive oil; 1 1/2 oz deli-style turkey slices, chopped; 1 cup natural applesauce; 6 small olives

Ingredients

2 large egg whites

1 oz cheddar cheese, reduced fat

1/3 tsp olive oil

1 1/2 oz deli-style turkey slices, chopped

1 cup natural applesauce

6 small olives

Directions

1.	Heat oil in skillet.
2.	Add egg whites and cook until slightly set.
3.	Add turkey meat, cheese and olives.
4.	Fold and turn and heat until cooked.
5.	Serve with applesauce.
6.	Note: instead of the olives you can use 2 crushed macadamia nuts.

Nutritional Summary

There are 271 calories in 1 serving of Breakfast Omelet.

Calorie Breakdown: 23% fat, 48% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

7.03g

9%

Saturated Fat

1.778g

9%

Trans Fat

-

Polyunsaturated Fat

0.585g

Monounsaturated Fat

3.443g

Cholesterol

29mg

10%

Sodium

966mg

42%

Total Carbohydrate

33.04g

12%

Dietary Fiber

3.7g

13%

Sugars

26.94g

Protein

20.4g

Vitamin D

0mcg

0%

Calcium

154mg

12%

Iron

2.04mg

11%

Potassium

460mg

10%

Vitamin A

23mcg

3%

Vitamin C

7.4mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.