| 1. |
Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach. |
| 2. |
In a non-stick pan, spray fat free cooking spray like Pam. |
| 3. |
Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking. |
| 4. |
Pour in a cup of egg substitute. |
| 5. |
Scramble and cook to desired consistency. |
| 6. |
Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito. |
| 7. |
Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them. |
