Name: Spinach Frittata
Ingredients: 1/2 cup crumbled Feta Cheese; 1/2 cup whipped cream; 6 large eggs; 2 tbsps olive oil; 1/2 package spinach; 4 plum Roma Tomatoes, diced and seeded

Ingredients

1/2 cup crumbled feta cheese

1/2 cup whipped cream

6 large eggs

2 tbsps olive oil

1/2 package spinach

Roma tomatoes, diced and seeded

Directions

1.	In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
2.	Mix cream and eggs. (You can substitute milk for cream).
3.	Pour egg mixture over spinach.
4.	Cook over low heat until eggs are firm, or cook in the oven.
5.	After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
6.	Add tomatoes and feta cheese.
7.	Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
8.	Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.

Nutritional Summary

There are 294 calories in 1 serving of Spinach Frittata.

Calorie Breakdown: 73% fat, 8% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

24.14g

31%

Saturated Fat

9.646g

48%

Trans Fat

-

Polyunsaturated Fat

2.193g

Monounsaturated Fat

10.284g

Cholesterol

354mg

118%

Sodium

350mg

15%

Total Carbohydrate

5.73g

2%

Dietary Fiber

1.8g

7%

Sugars

3.3g

Protein

14.35g

Vitamin D

1mcg

5%

Calcium

203mg

16%

Iron

2.42mg

13%

Potassium

402mg

9%

Vitamin A

424mcg

47%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.