Name: Eggs a la Baguette
Ingredients: 2 oz milk; 2 large eggs; 1 dash pepper; 1 dash salt; 1/4 tsp olive oil; 100 g French baguette

Ingredients

2 oz milk

100 g french baguette

Directions

1.	Whisk eggs and milk together in a mixing bowl.
2.	Break baguette into pieces with your hands, and add to mixture.
3.	Egg yolk will be absorbed into the bread. Keep adding bread until mixture has almost no egg yolk left.
4.	Heat a pan on low heat. Add olive oil to pan.
5.	Pour egg/milk/bread mixture into pan. Spread it out evenly.
6.	Add salt and pepper, then cover. Let it cook slowly, until eggs are fully cooked.
7.	You can flip it if you wish, to cook the other side properly.
8.	Serve with maple syrup if you wish.

Nutritional Summary

There are 233 calories in 1 serving of Eggs a la Baguette.

Calorie Breakdown: 31% fat, 48% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

232

% Daily Values*

Total Fat

7.96g

10%

Saturated Fat

2.476g

12%

Trans Fat

-

Polyunsaturated Fat

1.144g

Monounsaturated Fat

3.154g

Cholesterol

214mg

72%

Sodium

464mg

20%

Total Carbohydrate

27.64g

10%

Dietary Fiber

1.5g

5%

Sugars

2g

Protein

11.61g

Vitamin D

1mcg

5%

Calcium

96mg

7%

Iron

2.21mg

12%

Potassium

164mg

4%

Vitamin A

78mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.