Name: Breakfast Casserole
Ingredients: 2 cups shredded cheddar cheese; 2 cups milk, low fat; 6 medium eggs; 1 tsp or 1 packet dry mustard; 12 oz breakfast sausage, pork; 4 slices crust not eaten white bread

Ingredients

2 cups shredded cheddar cheese

2 cups milk, low fat

6 medium eggs

1 tsp or 1 packet dry mustard

12 oz breakfast sausage, pork

4 slices crust not eaten white bread

Directions

1.	Spray 9" x 13" tin pan with Pam.
2.	Place bread in bottom of pan.
3.	Sprinkle with cut up sausage, then cheese.
4.	Mix eggs, milk and mustard together, pour over casserole.
5.	Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.

Nutritional Summary

There are 445 calories in 1 serving of Breakfast Casserole.

Calorie Breakdown: 67% fat, 8% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

445

% Daily Values*

Total Fat

32.98g

42%

Saturated Fat

14.872g

74%

Trans Fat

0.12g

Polyunsaturated Fat

3.201g

Monounsaturated Fat

12.255g

Cholesterol

270mg

90%

Sodium

756mg

33%

Total Carbohydrate

8.99g

3%

Dietary Fiber

0.2g

1%

Sugars

5.13g

Protein

26.86g

Vitamin D

2mcg

11%

Calcium

410mg

32%

Iron

2.03mg

11%

Potassium

368mg

8%

Vitamin A

216mcg

24%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.