Name: Salmon Ricotta Omelet
Ingredients: 1/4 cup ricotta cheese; 1/4 cup egg beaters; 2 oz smoked salmon

Ingredients

Directions

1.	Scramble egg beaters with ricotta cheese and salmon.
2.	Garnish with spinach.

Nutritional Summary

There are 204 calories in 1 serving of Salmon Ricotta Omelet.

Calorie Breakdown: 43% fat, 7% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

9.39g

12%

Saturated Fat

3.97g

20%

Trans Fat

-

Polyunsaturated Fat

1.73g

Monounsaturated Fat

3.131g

Cholesterol

33mg

11%

Sodium

632mg

27%

Total Carbohydrate

3.56g

1%

Dietary Fiber

0g

0%

Sugars

0.59g

Protein

24.89g

Vitamin D

-

Calcium

206mg

16%

Iron

2.07mg

12%

Potassium

383mg

8%

Vitamin A

92mcg

10%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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