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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
per serve - Calories: 222kcal | Carbs: 11.02g | Prot: 20.75g | Fat: 10.62g
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Baked Sweet Potato Wedges
Yummy sweet potatoes.
per serve - Calories: 233kcal | Carbs: 26.57g | Prot: 2.10g | Fat: 13.58g
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Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
per serve - Calories: 248kcal | Carbs: 28.83g | Prot: 2.84g | Fat: 14.47g
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Baked Sweet Pears
Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.
per serve - Calories: 154kcal | Carbs: 35.31g | Prot: 0.69g | Fat: 0.21g
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Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
per serve - Calories: 87kcal | Carbs: 13.54g | Prot: 1.04g | Fat: 3.43g
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Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
per serve - Calories: 88kcal | Carbs: 16.20g | Prot: 2.04g | Fat: 2.05g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
per serve - Calories: 97kcal | Carbs: 23.51g | Prot: 1.40g | Fat: 0.09g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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