Name: Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving salt; 1 tsp cumin; 1 tsp paprika; 1 g cayenne pepper; 1 tbsp Olive Oil; 1 5" long Sweet Potato

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Yields	Preparation Time	Cooking Time
1	15 mins	30 mins

Ingredients

1/4 tsp seasoned salt

1 tsp cumin

1 tsp paprika

1 dash cayenne pepper

1 tbsp olive oil

1 5" long sweet potato

Directions

1.	Pre-heat the oven to 400° F (200° C).
2.	In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
3.	Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
4.	Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!

Nutritional Summary

There are 248 calories in 1 serving of Baked Sweet Potato Fries.

Calorie Breakdown: 51% fat, 45% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

248

% Daily Values*

Total Fat

14.47g

19%

Saturated Fat

1.996g

10%

Trans Fat

Polyunsaturated Fat

1.767g

Monounsaturated Fat

10.2g

Cholesterol

0mg

Sodium

457mg

20%

Total Carbohydrate

28.83g

10%

Dietary Fiber

5.2g

19%

Sugars

5.8g

Protein

2.84g

Vitamin D

Calcium

64mg

Iron

2.84mg

16%

Potassium

545mg

12%

Vitamin A

999mcg

111%

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.