Name: Baked Sweet Pears
Ingredients: 1/4 tsp cinnamon; 2 medium pears; 2 fl oz white wine; 1/2 cup water; 1 tbsp Honey

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

Yields	Preparation Time	Cooking Time
2	-	-

Ingredients

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Wash pears and set stem-side up in baking dish.
3.	In a small bowl combine honey, wine, water and cinnamon. Pour mixture into baking dish with pears.
4.	Bake for 45 minutes to an hour, basting every 15 or 20 minutes.
5.	Let cool for 15 minutes.
6.	To serve, spoon a bit of the honey mixture over each pear and enjoy the sweet goodness!
7.	Note: that actual calories will be lower because a lot of the marinade stays in the baking dish.

Nutritional Summary

There are 154 calories in 1 serving of Baked Sweet Pears.

Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

0.21g

Saturated Fat

0.012g

Trans Fat

Polyunsaturated Fat

0.05g

Monounsaturated Fat

0.044g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

35.31g

13%

Dietary Fiber

5.3g

19%

Sugars

25.18g

Protein

0.69g

Vitamin D

Calcium

22mg

Iron

0.52mg

Potassium

226mg

Vitamin A

2mcg

Vitamin C

7.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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