Name: Apple and Pear Compote
Ingredients: 8 medium apples; 4 medium pears; 1 fl oz water

Ingredients

Directions

1.	Peel the apples and pears.
2.	Add a very small amount of water to a saucepan.
3.	Cook in saucepan till soft
4.	Puree till smooth. Serve chilled.

Nutritional Summary

There are 146 calories in 1 serving of Apple and Pear Compote.

Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

0.36g

0%

Saturated Fat

0.042g

0%

Trans Fat

-

Polyunsaturated Fat

0.095g

Monounsaturated Fat

0.037g

Cholesterol

0mg

0%

Sodium

1mg

0%

Total Carbohydrate

38.88g

14%

Dietary Fiber

5.6g

20%

Sugars

28.08g

Protein

0.88g

Vitamin D

-

Calcium

19mg

1%

Iron

0.31mg

2%

Potassium

285mg

6%

Vitamin A

4mcg

1%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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