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Baked Italian Style Orange Roughy
Bread crumb, parmesan and romano cheese encrusted orange roughy.
per serve - Calories: 251kcal | Carbs: 6.06g | Prot: 25.61g | Fat: 13.40g
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Baked Asian Style Fish
Delicious fat free fish recipe.
per serve - Calories: 611kcal | Carbs: 10.61g | Prot: 80.95g | Fat: 25.41g
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Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
per serve - Calories: 45kcal | Carbs: 7.72g | Prot: 1.46g | Fat: 1.52g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
per serve - Calories: 25kcal | Carbs: 2.82g | Prot: 0.57g | Fat: 1.46g
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Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
per serve - Calories: 69kcal | Carbs: 17.76g | Prot: 0.26g | Fat: 0.06g
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Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
per serve - Calories: 34kcal | Carbs: 5.44g | Prot: 1.95g | Fat: 0.97g
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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
per serve - Calories: 483kcal | Carbs: 24.28g | Prot: 29.80g | Fat: 28.95g
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Whipped Orange Yogurt
Light, tangy and tasty soother as a dessert or snack.
per serve - Calories: 126kcal | Carbs: 18.77g | Prot: 11.57g | Fat: 0.39g
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Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
per serve - Calories: 123kcal | Carbs: 17.96g | Prot: 2.36g | Fat: 5.01g
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