Name: Orange Roughy in Scallion and Ginger Sauce
Ingredients: 2 tsps sesame oil; 1 tsp garlic, finely chopped; 1 tsp ginger, grated; 2 oz green onion, finely chopped (1/4 cup); 2 1/2 oz sherry; 1 lb orange roughy fillets; 3 tbsps soy sauce

Ingredients

2 tsps sesame oil

1 tsp garlic, finely chopped

1 tsp ginger, grated

2 oz green onion, finely chopped (1/4 cup)

2 1/2 oz sherry

1 lb orange roughy fillets

3 tbsps soy sauce

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3.	Place fish fillets in ovenproof casserole dish.
4.	Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5.	Cod, sole, or flounder can be used instead or orange roughy.
6.	Note: based on recipe from the South Beach Cookbook.

Nutritional Summary

There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.

Calorie Breakdown: 22% fat, 14% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

291

% Daily Values*

Total Fat

6.16g

8%

Saturated Fat

0.683g

3%

Trans Fat

-

Polyunsaturated Fat

2.149g

Monounsaturated Fat

2.337g

Cholesterol

136mg

45%

Sodium

1068mg

46%

Total Carbohydrate

8.68g

3%

Dietary Fiber

1.2g

4%

Sugars

1.47g

Protein

39.3g

Vitamin D

-

Calcium

48mg

4%

Iron

3.5mg

19%

Potassium

543mg

12%

Vitamin A

104mcg

12%

Vitamin C

13.4mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.